Friday, August 22, 2014

Begin again...

  Everyday I want to sit down and blog. I have so much to say and have no idea where to start! That's what happens when you procrastinate I guess. Haha! I have so much to do, that I just don't do it because it seems unbearably overwhelming, but still looms in the back of my mind everyday, on my "to-do list".
So this is me, just getting down to business and catching up with you all as much as I can get out of myself at the moment.
  A lot has happened with our family this summer, well I should say- this year. Period. We have gone through more health problems with our son (He is 3 and has Celiac Disease and Type 1 Diabetic) and we have gone through the worst year of our marriage as a christian couple, being separated for 6 months. With that came complete brokeness and we both dealt with some really dark days full of depression, anger, resentment, sadness and worst of all, completely falling away from God. I can't speak for his struggles, but only my own and this being my blog, I can only share with you, my perspective.

   In January of this year, after 3 years of a struggling marriage, we separated. I moved out (to me, it was always temporary) it was to give us some space to breathe and calmness for our family, until we "figured it out". What ended up happening was worse than I could have ever imagined at the time. We ended up hurting one another for the next 6mo. worse than we ever had and more than we did that led up to the separation in the first place. We were both hurting...so we hurt each other.
 (Ever heard that saying, "hurt people. hurt people"- Its true!.)

  I ended up going going through a deep depression (months of christian based counseling ended up helping alot). Anger, resentment and hurt became my best friend. It was so deep, I felt like I was never going to heal. Months of crying myself to sleep because I just wanted my family back together and everything to be healed again. What I didn't know at the time is that God was bringing us through deep, deep valleys of darkness. He was teaching me that I needed to be completely broken, so my only option was to rely on Him. That's when I started writing alot. I started the Love Dare for my husband (and myself) and it took me a long time to finish it, but I finally did! In the first couple weeks of doing it, my heart was changing alot. I was becoming a lot closer to God and feeling the Holy Spirit all around me and starting to heal from His presence, keeping myself open to whatever it was He was asking of me (most of the time, that was doing acts of kindness for my husband, even when I didn't want to. He also saw a big change in me as well.) I never realized how truly healing it is to do something out of pure kindness for someone else. Why don't we do that more? Because we are selfish at heart.We refrain from doing something for others, unless we are getting something in return.  I wish that wasn't true, but it is.

  During this time of us being separated, I also went through alot of family struggles. I felt like I was being flooded with struggles from every direction of my life. It pulled the rug out from under me and I completely lost focus on what I was doing for my marriage. I got mad at myself so much, because I should've stayed stronger and I was so weak. I completely lost my way and it still hurts me that my personal struggle with losing my strength in my faith went so far off the path.

  I would love to say that through all these personal struggles that I stayed focused on God, that I never lost my faith, that I never got mad at God, that I always treated my husband with love and respect, that I always read my Bible and prayed daily, that I kept God as my stronghold, that I kept my promises, that I kept it "all together", that I stayed humble, that I did everything that God asked of me and was an example of Gods healing grace for us....but I can't. If I did, it would be a lie.

  The reality is... I stayed focused for awhile, then completely lost myself to my emotions when more struggles kept piling up. I took things into my own hands and out of God's. I lost control. I was prideful. I was hurtful (at times, on purpose). I let other things take my focus away from my marriage and of God. I let anger and resentment rule my days. I got angry with God for "allowing" all these things to happen to me and my loved ones. I lost me....

  What I didn't know then was... that God was molding me. He was allowing me to become completely broken, so He could heal me. To show me that through all the pain, He is constant and always waiting for me to come back to Him. He was teaching me patience. He was showing me that stress comes from wanting to make things happen before its the right time. That it is through problems and failures, weakness and neediness that I had to learn to rely on Him. That I NEED TO LET GO and give up control! To not be emotion lead, but be spirit lead. That God was setting a scene for something far greater than I could ever planned.
  Now, 7 months later from the beginning of one of the most difficult times in my life, God has healed our home! We are now living together again and our family is united as one! It wasn't anything either one of us did to "fix it", it was ALL God! We both had to go through our own separate struggles, be derailed off of His path and find our way back home to Him. I'm not saying saying everything is perfect and blissful, we still have disagreements, but we have learned God's healing power and grace when we surrender to Him. We have had some great conversations, laughing with one another again, family dinners and outtings,  and sleeping in the same bed with my husband is the best feeling in the world! The comfort of his presence near me has brought so much healing.
I write this personal journey to share with you all that God will never show us the twists and turns of our journey, but He will fully equip us for whatever the journey brings....
Always remember to focus on that small sliver of light in the darkness, He is always there.
NEVER GIVE UP.


This song has carried me through my journey and still gives me goosebumps EVERY.SINGLE.TIME I hear it! The words have now become such a part of me, engraved in my heart and I love that my son requests that Mommy sing this to him every night... :)

Oceans by Hillsong United
http://youtu.be/DGRz2BJQRXU




Tuesday, August 5, 2014

Isagenix Protein Shake Recipes

 If you are reading this, it means you are most likely a part of our Isagenix family!
So happy you are here on this journey!
This post is strictly just for Isagenix shake recipes, but if for some reason you've come across this and are not a part of Isagenix, Im so glad you're here checking this out!

As a family, we have decided that Isagenix was the best choice for us...here's WHY.
Its organic, grass-fed protein concentrate (highest quality protein available), non-GMO, soy free, gluten free, no artificial sweeteners or ingredients, low-glycemic & with dairy free options. It provides our body with optimal nutrition through nutrient dense food.
By far the most nutritious shake we found for the best value ($2.87/ per organic meal!) yes, you read that correctly! 

It is not a secret that our fruits and veggies are nutrient deficient and full of harmful chemicals, which makes our bodies nutrient deficient and all those chemicals go directly into our bodies causing numerous harmful side effects and diseases. 
(Read UCLA Spinach study below)

There are alot of  "meal replacement/protein shakes" out there, but I have yet to find anything as nutritionally comparable.
 What I've learned is that most "meal replacement shakes" out there (not all) contain soy or other poor quality protein blends, which include GMO's, artificial ingredients and high amounts of hormones. Many protein shakes also cannot be considered a FULL meal replacements because of their lack of calories & nutrients.


If youd like more info on my story and how Isagenix has improved our familys health and wealth, please click here...
http://sparklesandspilledmilk.blogspot.com/2015/01/the-isagenix-difference-in-our-lives.html

To find out more information, how to improve your health and wealth, & receive the wholesale pricing stated above- please contact me at: 
angeygrotberg@yahoo.com
http://www.angeygrotberg.isagenix.com/
UCLA spinach study (soil depletion):

*The shakes below do not have specific measurements because everyone prefers different consistencies of their shakes. 
Also, you can add your amount of ingredients to your taste preference, these are just ideas and guidelines.  I prefer to use a handful of ice, and do 12oz of liquid, instead of 8oz. as it says on the containers, then blend. (All personal preference)

The best time to have a protein shake is within an hour of waking up and immediately after your workout. This helps to rebuild, recover and repair those muscles!

The importance of nutrient timing from Dr.Paul Biondich!
#605.475.4099  PIN 318011  code 80 
I'd love to hear from you if you have any favorites as well! Hope you enjoy!

Disclaimer- None of these shake recipes are from Isagenix. If weight loss is a major goal for you, decrease calories and mix with just water. :)
                                                       
           This Chocolate shake is supercharged with your greens & yummy PB and dark 
chocolate flavors, such a great way to start your day!
           
                                  Add your favorite fruit and avocado is super yummy and creamy!





               For all you coffee lovers! I LOVE this one! Chai Tea Lattes are my fave and this tastes amazing!!  Add 2/3rd Chai to 1/3rd Vanilla Almond Milk.


On this specific brand (Tazo), I use 1/2 cup Chai and 1 cup Almond Milk with Ice- Blend

                                           
                Add 2 scoops or one whole stick of "Want More Energy" or Orange "Replenish" to your vanilla shake. The Orange flavor added to the vanilla shake tastes like an orange dreamsicle, its delish!


                        Add your favorite coffee creamer to your chocolate or vanilla shake to add
 a hint of different flavor!

                                             
Tropical shake- You can even add some sweetened coconut flakes!



Our New Shake- Strawberry Cream! Mix with Vanilla Almond Milk or OJ!


I add about 12 oz of milk, 2 ice cubes, and a splash of coconut creamer and blend!





Monday, August 4, 2014

Isagenix Journey!

  Quite a few of you know that in April of this year, I started my journey with Isagenix- A cleansing, nutritional system. A close friend of mine sent me a care package of this organic, gluten free, Non-GMO food for my son (who is diabetic and has celiac disease) and I both to try. We loved it and our whole family uses the food now. It's been a huge blessing in my life for so many reasons! I've gained lean muscle faster than working out alone, have more energy throughout my entire day, sleeping better, my skin has improved and I feel so much better over-all! I actually WANT to work out several times a week now because I have the energy to do it! The list goes on and on!
  Since starting, I've been educating myself on the importance of nutritional cleansing, adding supplements to our healthy eating habits, eating organic and truly knowing what we are putting into our body and our kids bodies.
 I've been blessed to share this with many close friends and family members and have an amazing team rapidly growing! Its been so awesome to see the friends that have joined me on this journey get just as excited about their results as I have, losing weight, getting off of medications, improving health and feeling better than they have in so long! That's the greatest feeling in the world, to really be able to help others begin to love their bodies and the way they feel about themselves inside an out! It truly is such an amazing gift to share!
I have set some high goals for myself this year and one of them is to come home from my part time job permanently. To be able to be home with my son and "work" from home helping others improve their life and their families lives! To not miss out on any more family dinners because I'm rushing off to work and missing out on things I hear about when I'm coming home late at night. I'm choosing something different, I'm choosing something better! I'm only 4 months into my journey and I'm 1/3rd of the way to my income replacement goal! I find that absolutely incredible and encouraging for every stay-at-home Mom who's family is struggling financially and they feel like they don't have an option to work, if you want the change bad enough, you WILL make it happen with no excuses. It does take sacrifice and work, just like anything else, but the reward is so well worth it!
We CAN create the life we want, not the life we are told we have to have and be content with. 
So don't be surprised if you see recipes and blog posts about my journey, because this is just the beginning!
To find out more information on how to improve your health and wealth, please contact me at angeygrotberg@yahoo.com
http://www.angeygrotberg.isagenix.com/